Monday, 8 December 2014

Mango Yogurt

Mango flavored frozen yogurt that is a complete replacement for ice cream and all the calories. Can be served as a dessert with some fresh fruits or any other toppings.


Ingredients

5 cups low-fat plain yogurt, strained through a cheesecloth* for 2 to 4 hours
 ½ cup granulated sugar
 2 mangoes, peeled, pitted and roughly chopped (about ½ to 1-inch pieces) 
1 teaspoon fresh lime juice, about ½ lime 

Method

In a large mixing bowl, whisk the strained yogurt and sugar together; reserve. 
Using a blender, purée the mangoes with the lime juice and 1 cup of the yogurt mixture. 
Combine with the remaining yogurt/sugar mixture.
Cover and refrigerate 1 to 2 hours, or overnight.
Pour the mixture into the frozen freezer bowl and let mix until thickened, about 15 to 20 minutes. 
The frozen yogurt will have a soft, creamy texture. If a firmer consistency is desired, transfer the frozen yogurt to an airtight container and place in freezer for about 2 hours.
 Remove from freezer about 15 minutes before serving.. 
*If you do not have a cheesecloth, you can use a couple of layered paper towels.

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